Small Changes Lead to Big Wins!

Increase Your Impact By Making These 5 Small Changes

What We'll Cover

1. Goal setting: Understanding the power of making a commitment to yourself

2. Daily discipline: Uncover the power of the 1% rule and the beauty of starting small

3. Obstacles: How to handle fear and keep moving forward by investing in the process

4. The Courage Wolf: Learning to take care of yourself first, which leads to finding time to pursue your goals

5. Cultivating Excellence: How, in the end, excellence speaks for itself and effortlessly leads you in the direction of your goals

Free 5-Day Challenge featuring the Soul Journal

Let’s jump start your journey!

My 5-day challenge is meant to give you a launching point from which you can begin to pursue your goals.

Simply sign up using the form below and I’ll send you 5 days of:

  • Specific goal-setting steps that set you up for success
  • My Soul Journal worksheet to create accountability
  • A daily, guided meditation to help you with the process

Sign up for my free 5 day challenge!

Try my 5-day challenge to jump start your journey!


Miki Shelton

empowerment coach

5-Day Challenge

Welcome! I am so happy you came. If you’re thinking about working with me, you probably want to know a little more about who I am. The basics – I’m a mom, a spouse, a business owner, a coach and an athlete. I’ve been coaching and teaching people for more than 20 years. I’m CrossFit L1, CrossFit Kids and Primal Health coach certified. I personally found my passion and purpose through the sport of CrossFit and the positive physical, mental and emotional changes that helped shape the person I am today. Getting in sync with who I’m meant to be in this life has given me the energy and passion to help others find their way as well. Once you tap into the thing that lights you up inside, there are no barriers. The sky’s the limit!

If you want to know a bit about my personal journey, click the link below.

Sign up for my free 5 day challenge!

Try my 5-day challenge to jump start your journey!