Herbalism and Reiki

Get ready to feel better, lose weight, gain confidence and enhance performance through the power of one-on-one coaching

Working for you

Whether you are a busy parent or grandparent who wants to be able to keep up with the kids, a professional who may not have much time but still wants to look and feel good, an athlete seeking to maximize performance, or anyone who simply wants to feel better, we will work with you to create a custom plan, tailored to your specific goals, that will get you looking and feeling great!

Holding you accountable

The best prescription on the planet won't help you if there's nothing or no one to hold you accountable to it. That's the beauty of one-on-one coaching. Plus, you'll have the support of a community of people who share similar goals and will be right there with you, cheering you on and celebrating your successes.

How does the program work?

Step One: Decide to transform your life and sign up!

Once you’ve paid for your first month, we’ll send you a welcome package to get you started.

Step Two: Fill out the questionnaire and book a Discovery Call

Tell us a bit about yourself and your goals in our written questionnaire. How often do you workout? What’s your current nutrition like? What are you hoping to get from working with us? You will also submit your before photos and measurements. Once you’ve done that, we’ll get on a Discovery Call to get to know one another.

Step Three: Receive your custom nutrition plan

We will review your profile and notes from our call, and send you a custom nutrition program with instructions, strategies and advice for your first week.

Step Four: Start checking in weekly

Each week, you’ll have an official check-in with your coach to measure progress, write about your week and make adjustments to your program – it’s all text-based so no video necessary! This accountability, support and feedback is going to be the key to your success.

Our Package Includes:

Weekly Check-Ins & Personal, Customized Coaching:

100% individualized nutrition plan.*

Formal online check in where your coach will review your updates, see what adjustments are needed, provide resources and strategies making sure you are still heading towards your goals.

Unlimited messaging between you and your coach with a 24 hour response time.

All communication is in writing – giving you the flexibility to check in on your schedule.

 Committed, Like-Minded Community:

Be encouraged and inspire others through our exclusive, members-only Facebook group.

Take comfort in knowing that you are not alone on your journey toward healthy living.

Share your latest win, get tips, ask questions, and inspire one another.

* Your coach will provide a nutrition plan tailored to your goals, lifestyle and preferences, along with guidance and support on reaching your goals. This does not include a meal plan.

So...what does it cost?

$100/month Active Subscription

For the price of one hour with a nutritionist in real time, you receive a month’s worth of expert advice, a personalized, one-on-one experience and a custom nutrition plan.

Pretty hard to beat.

$60/month Maintenance Program

Once you’ve reached your goals, you might not need as much one-on-one coaching, but you still might need some level of support and guidance. This option is only available for those who have been in the program for 6 or more consecutive months, and are confident they can continue to be successful without as much support.