Meet Your Host

Online Lifestyle and Performance Coaching

Fitness, Nutrition, and Mindset coaching that works for you.

Do you find it hard to motivate yourself to workout, eat healthy, or pursue goals? How many times have you started a program, only to have it fall by the wayside without much to show for it? Taking care of yourself and pursuing your goals does NOT have to be a struggle!

"Miki is truly gifted in the work that she does.

 Her positive attitude and mindset are so motivating! She has changed our lives, shared her purpose with us and given us new goals since we started with her. Her work goes beyond just training, and can completely change your mindset through the personal connection you form while working toward your goals. Even though our sessions are virtual, it feels like Miki is right there with you, as she is so hands on and encouraging.”


College Students, George Washington University

"Today I’m so grateful for you!!!

Thank you for helping me get strong and healthy so I can do what I love 🥰  🏔 Made it to the top for sunset …48lb pack and then got to enjoy THIS amazing sunrise yesterday… Dream come true when you’re willing to do the work and you’ve got Miki on your team 😎
You ROCK!!!”

“Miki, you have believed in me when I have not believed in myself.

You understand my challenges and help me push past them to achieve success because you care to take the time to understand me and my strengths. I feel like I can achieve anything I put genuine effort into because you have believed in me so much. Thank you, for your friendship and your encouragement.”



Miki Shelton

LIFEstyle and performance coach

Welcome! I am so happy you came. If you’re thinking about working with me, you probably want to know a little more about who I am. The basics – I’m a mom, a spouse, a business owner, a coach and an athlete. I’ve been coaching and teaching people for more than 20 years. I’m CrossFit L1, CrossFit Kids and Primal Health coach certified. I personally found my passion and purpose through the sport of CrossFit and the positive physical, mental and emotional changes that helped shape the person I am today. Getting in sync with who I’m meant to be in this life has given me the energy and passion to help others find their way as well. Once you tap into the thing that lights you up inside, there are no barriers. The sky’s the limit!

If you want to know a bit about my personal journey, click the link below.

Ready to take action? Book your FREE 15 min Discovery Call with me to see if Online Coaching is right for you. Book a call!

Small Changes Lead to Big Wins!

Free 5-Day Challenge featuring the Soul Journal

Let’s jump start your journey!

My 5-day challenge is meant to give you a launching point from which you can begin to pursue your goals.

Simply sign up using the form below and I’ll send you 5 days of:

  • Specific goal-setting steps that set you up for success
  • My Soul Journal worksheet to create accountability
  • A daily, guided meditation to help you with the process

Sign up for my free 5 day challenge!

Try my 5-day challenge to jump start your journey!

Believe in yourself and your
limitless potential

The joke in my gym goes something like this:

“Hey Coach! How do I get a good time on this workout?”

“Simple. Do it fast and unbroken.”

What the phrase “fast and unbroken” implies is something simple and straightforward.

And indeed, the path to achieving your goal might very well be just that – simple and straightforward.

But you notice I didn’t say it would be easy.

The truth is, doing anything “fast and unbroken” requires a lot of hard work. A lot of consistent, tenacious, daily effort.

Small daily disciplines that over time add up to something bigger.

The beauty of having a goal that seems bigger than you are today, is that you get to grow to fit the size of the goal!

You are a soul with limitless potential.

Believe that.

Consider some other meanings of these words.

The word “fast” is part of steadfast. An unyielding confidence in and pursuit of your path, no matter how long it takes.

The word “unbroken” speaks for itself. You may need to bow and bend on your path, but you will not break.

Be Fast and Unbroken.

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying


It's never too late to become who you want to be.

Sign up for my free 5 day challenge!

Try my 5-day challenge to jump start your journey!